Neutral vs. Stability Running Shoes

You’ve probably heard the terms neutral and stability when talking about running shoes, but what do they actually mean? These terms describe how a shoe is designed to support your foot as you move through your stride.

Neutral Running Shoes

Neutral shoes are designed for a neutral gait, allowing your foot to move naturally through your stride without added stability features.

Stability Running Shoes

Stability shoes are designed to provide additional support for runners who pronate, meaning their foot rolls inward as they move through their stride. Stability features help guide the foot and provide more support as you run or walk.

Which One Is Right for You?

A simple place to start is by looking at your gait. If your gait is neutral, a neutral shoe may be the right choice. If you pronate, a stability shoe can provide the additional support you need.

Of course, your gait is only one part of finding the right shoe. Fit, comfort, foot shape, and how you'll use the shoe all matter, too.

Not sure what you need? Stop by St. George Running Center. We can look at your feet and gait and help you find a shoe that fits and supports you well.