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    Overcoming Plantar Fasciitis

    Overcoming Plantar Fasciitis  

     

    As a fellow runner who has battled with Plantar Fasciitis, I know how painful and frustrating it can be. It's like having a tiny demon stabbing you in the heel with a pitchfork every time you take a step. But fear not, my friend! There are ways to kick that pesky demon to the curb and get back to pounding the pavement. Here are some steps you can take:

     

    1.  Consult with a healthcare professional to get their expert opinion on how to treat your aching tootsies. Don't rely on Dr. Google, or you'll end up convinced you have a rare foot disease only found in marsupials.

     

    2.  Do your stretches, even if you feel like a flamingo in a tutu. Toe curls and calf stretches may feel awkward at first, but they'll help strengthen the muscles in your feet and reduce inflammation.

     

    3.  Ice, ice, baby! Icing your foot can help reduce inflammation and numb the pain. It's like giving your foot a mini ice bath, which is great for hot summer days when you need to cool down anyway.

     

    4.  Roll out the muscles in your feet with a foam roller or massage ball. Think of it as a mini-spa day for your feet. Just don't get carried away and start painting your toenails with glitter polish.

     

    5.  Wear some fancy shoes that provide extra cushioning and support for your feet. You don't need to wear orthopedic shoes that scream "I'm an old person!" There are plenty of stylish shoes out there that can help alleviate the strain on your plantar fascia.

     

    6.  Take a break from running and try some other low-impact activities, like biking or swimming. Your body will thank you for giving it a break from the high-impact pounding of running. Plus, you can pretend you're Michael Phelps and feel like a total badass.

     

    Remember, overcoming Plantar Fasciitis takes time and patience. But with a little bit of humor and a lot of determination, you can beat that demon in your heel and get back to running pain-free!

     

    Below are a list of products for the St. George Running Center that might help you on your healing journey:

    PLANTAR FASCIITIS

    SALE
    THE STRASSBURG SOCK
    THE STRASSBURG SOCK
    $39.99
    SALE
    CEP RUN TALL SOCKS 4.0 MENS
    CEP
    $59.99
    SALE
    CEP RUN TALL SOCKS 4.0 WOMENS
    CEP
    $59.99
    SALE
    ICE UP WITH COOLER OSFA
    PRO-TEC
    $19.99
    SALE
    POWERSTEP PINNACLE
    POWERSTEP
    $49.95
    SALE
    CURREXSOLE RUN PRO
    CURREX
    $59.99
    SALE
    OOAHH SLIDE
    OOFOS
    $59.95
    SALE
    OOAHH SPORT SLIDE
    OOFOS
    $69.95
    SALE
    HOKA BONDI 8 MENS
    HOKA ONE ONE
    $164.99
    SALE
    HOKA BONDI 8 WOMENS
    HOKA ONE ONE
    $164.99
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