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A fitter's guide for nurses and anyone on their feet all day from the experts at St. George Running Center.
If you spend 8–12 hours on your feet, the right shoes can make a big difference in how you feel at the end of the day. Nurses, teachers, healthcare workers, servers, retail employees, and others all put significant stress on their feet, especially when working on hard floors.
At St. George Running Center, we help people find comfortable shoes for long shifts every day. Many of the same cushioned and supportive running shoes that help runners stay comfortable for miles can also be great options for standing and walking at work.
Cushioning: A well-cushioned midsole can help absorb the repetitive impact of hard floors and make long periods of standing and walking more comfortable.
Support: Some people benefit from a stability shoe that provides additional support as their foot moves, while others are more comfortable in a neutral shoe. The right choice depends on your individual gait.
Fit: Your heel should feel secure while your toes have enough room to move naturally. Feet can swell during a long shift, so a roomier toe box or wide size may be helpful.
Weight: If you're constantly moving around at work, a lighter shoe may feel better than a heavier, highly cushioned option.
Durability: Work shoes can see hundreds of hours of use, so look for something that can hold up to your daily routine.
Neutral · Maximum Cushioning
The Hoka Bondi 9 is a go-to choice for people who want a soft, cushioned feel underfoot. Its thick midsole provides plenty of cushioning for long hours on hard surfaces, while its wider base gives it a stable feel.
Best for: Anyone who wants maximum cushioning and doesn't need additional stability.
Stability · Maximum Cushioning
The Gaviota 6 combines plush cushioning with stability features designed to help guide your foot through its natural movement. It's a great option for people who need additional support but don't want to give up a soft, comfortable feel.
Best for: People who want maximum cushioning with added stability.
Stability · Cushioned
The Gel-Kayano 33 provides a supportive, structured feel while still offering plenty of cushioning for long days on your feet. Its higher heel-to-toe drop can also appeal to people who prefer more cushioning under their heel.
Best for: People who want a cushioned shoe with a supportive, structured feel.
Supportive Cushioning
The Glycerin GTS 23 combines soft cushioning with Brooks' GuideRails support system. It provides a plush feel with gentle guidance rather than a heavily corrective feel.
Best for: People who want a soft shoe with a little extra support.
Stability · Lightweight
The Arahi 8 offers stability in a lighter package. It's a good choice for people who spend their shifts moving around or find max-cushion shoes too bulky.
Best for: People who want stability without a heavy, max-cushion feel.
There isn't one shoe that's best for everyone. Your foot shape, gait, support needs, and personal comfort all play a role.
One person may love the soft feel of the Bondi 9, while another may be much more comfortable in the supportive Gaviota or lighter Arahi. That's why choosing the shoe with the most cushioning—or simply the one with the best reviews—doesn't always mean it's the right shoe for you.
At St. George Running Center, our free fitting process looks at your foot, arch, gait, and how you move. We'll also have you try different shoes so you can feel the differences for yourself.
Whether you're looking for shoes for nurses, shoes for teachers, comfortable work shoes, or a shoe that makes standing all day easier, we'll help you find an option that fits your feet and your daily routine.
Stop by St. George Running Center in St. George, Utah, and let us help you find your next pair of all-day shoes.